Real Benefits of Exercise

We all know we should exercise. but for some reason it’s really hard to make it a regular part of life. Of course, we all know it’s important it you’re trying to lose weight, and most of us also know that exercise is generally good- in a vague sort ofREAD MORE .....

10 Reasons To Be Happy It’s Fall

There’s something exiting about a change in seasons. It’s like a new beginning, and there’s really something great about each one. Now that it’s fall I can really get into everything I love about this season. Here are some reasons to be happy it’s fall: New clothes. That wasn’t too hardREAD MORE .....

10 Smart Weight Loss Tips

Why does dieting have to be sooooo hard? I think part of the problem is that we’ve been trained to think of dieting as deprivation, and it’s really not true. Sticking to a smart diet is really just a matter of making smart decisions and following through. The way weREAD MORE .....

11 Ways To Use Apples

According to the calendar, there’s still a little way to go until it’s officially fall, but it’s already apple season! Apples are packed with important vitamins, and they taste so good, so they make a delicious, convenient, and healthy snack all on their own. Which is great, but sometimes you wantREAD MORE .....

10 Ways Hugging Is Good For You

Sometimes you just need a hug. Maybe you had a tough day, or you’re feeling sad, or maybe there’s no special reason- you just want the comfort and love that comes with a hug. Because deep down, you know that hugs are good for you in all kinds of ways.READ MORE .....

14 Foods That Boost Your Energy

I know you want that donut. I get it- you’re starving and it just looks soooooo good. Been there, done that… and enjoyed every bite! A donut looks good but it might not be the best choice in terms of value. There’s nothing wrong with a sugary treat once in aREAD MORE .....

15 Reasons DIY Is Good For You

Are you a DIYer? It seems like DIY is the hottest trend out there, with people trying new projects in all kinds of areas; cooking, art, crafts, home improvement, and so much more. There are many reasons the DIY movement is so popular right now, and, as it turns out,READ MORE .....

Smart & Fun Road Trip Tips

There’s something about summer that screams “Road Trip!” Road trips are fun, cheaper than traveling by plane, and a great way to connect with the family- or whoever you travel with. The trick to an awesome road trip is planning- a little bit of effort before you set off willREAD MORE .....

11 Tips For Meeting Your Fitness Goals

You know those people who looooove to exercise and have no trouble sticking to their fitness routines? You don’t have to hate them anymore! We all (us “normal” people) know we should exercise regularly, but it’s sometimes so hard to make it happen! Well, not anymore; even if you don’t naturallyREAD MORE .....

Free Summer Fun!

What do you do if you want to have a fun summer but you don’t want to spend a lot of money? You think up free ways to have a good time and keep yourself and your family entertained! Which is actually not such a difficult thing to pull off-READ MORE .....