10 Ways to Prevent the Winter Blues

It feels like it’s been winter forever, and it doesn’t look like it’s going to end anytime soon. I don’t care what the groundhog will say, even six more weeks of winter is too much! It’s cold and dark and cold… It’s hard to imaging it ever warming up againREAD MORE .....

9 Reasons to Smile

We smile when we’re happy, of course, but there are some really good reasons to smile just like that. Here’s why you should smile more often: 1. Smiling makes you more attractive: When you smile, it draws people in. 2. Smiling relieves stress and anxiety: It’s true! When you smile you lower levels ofREAD MORE .....

Smart Ways to Stay Warm in the Winter

There are lots of good parts to winter, but being cold is not one of them! Here’s what you can do to keep yourself warm when the weather is icy: 1. Use a warm blanket: Keep a cozy but attractive throw on your couch or chair. It’s a nice decorative element andREAD MORE .....

Guess What: Coffee’s Good for You!

Okay, this is for my fellow coffee lovers! You don’t have to feel bad about drinking coffee anymore, because it turns out that coffee has lots of health benefits! Of course more than one or two cups a day might not be a great idea, but enjoy your coffee inREAD MORE .....

Different Ways to Practice Mindfulness

What if I told you there was a fabulous and easy way to relax, be more self aware, reduce stress and anxiety, and improve concentration? You might be skeptical and I wouldn’t blame you! I’m talking about mindfulness, here, and it’s a really great thing. Mindfulness is all about being, well,READ MORE .....

Smart Ways To Use Toothpicks

Let’s talk about toothpicks. I can’t imagine eating corn on the cob without knowing there’s a toothpick nearby, and they often come in handy after steak, too. Turns out those little wooden sticks are good for more than just picking out the food that gets stuck in your teeth. WhichREAD MORE .....

10 Easy Thanksgiving Tips

We’re in the countdown to Thanksgiving phase and I don’t know about you, but I’m getting a little nervous about how I’ll pull it all off. I mean, it’s a lot to do for just one meal, and the pressure is ON! So, I said I’m a little nervous, andREAD MORE .....

10 Ways to Keep Your Memory Sharp

Raise your hand if you feel like you can’t remember anything! You’re not alone, but it’s important to keep your brain strong and your memory sharp. You don’t have to accept poor memory as a normal part of the aging process! You can take charge and keep your memory sharpREAD MORE .....

10 Smart Bargaining Tips

We’re all looking to save a dollar here and there, and one of the best ways to do that is by bargaining. Who says you have to pay what it says on the price ticket? Of course, sometimes that is the final price and there’s nothing you can do aboutREAD MORE .....