Yoga has many benefits to the mind and body, and may bring you a deep sense of peace and purpose in life. Yoga is also a good hobby anyone with proper determination can learn. Here are 5 reasons to try put yoga!
1. Yoga is a great stress reliever:
Yoga’s deep breathing and focus it requires brings the body into a meditative rhythm that relieves stress and relaxes the body. Just a few minutes of yoga can bring you out of the fight or flight response mode your brain is in from feeling stressed and overwhelmed.
2. It improves your flexibility:
Your body’s flexibility expands and improves the more you do yoga, which can relieve muscle tension over time.
3. Steady yoga fixes your posture:
Is your spine generally hunched over or hyperextended, giving you bad posture? Frequent yoga will fix your posture depending on the exercises you perform.
4. Most yoga exercises fight your chances of getting Osteoporosis:
Bone health is boosted as you practice yoga, as yoga exercises are weight-bearing exercises that strengthen bones. In particular, the arm bones that are vulnerable to Osteoporosis are strengthened from yoga.
5. Yoga causes lymphatic drainage:
Lymph is drained and filtered through your lymphatic system when you do yoga, which reduces bloating, flushes out toxins, and improves your immune system. Lymphatic drainage also helps your system kill off any cancerous cells!