Your immune system is your body’s best support system to protect itself from infections and diseases. Therefore, taking care of your immune system and forming healthy immune boosting habits will ensure that you stay healthy and fight off viruses quickly. Here are 10 things you can do to strengthen your immune system:
- Get regular sleep:
Having a generous and consistent sleep schedule is amazing for your immune system. Going to sleep every night and waking up in the morning at consistent times helps reset your internal body clock, which helps your immune system strengthen overnight while you sleep. Aim for getting anywhere from 7-9 hours of sleep every night.
2. Increase Vitamin C consumption:
Oranges are a rich source of Vitamin C, an essential vitamin for boosting your immune system and fighting diseases. As an alternative source of Vitamin C, there are over the counter Vitamin C supplements one can take to increase your consumption of the vitamin and strengthen your immunity. They come in either tablet, capsule, or gummy form.
3. Improve your hygiene habits:
Good hygiene is essential in helping out your immune system, as good hygiene and clean hands/body reduces your exposure to bad bacteria and viruses, which keeps your immune system from being weakened. Showering frequently, using deodorant, and washing your hands when necessary are all great places to start.
4. Eat more probiotics:
Probiotics are good bacteria that improve gut health and help fight bad bacteria, which helps strengthen your immune system. Probiotics are found naturally in natural probiotic yogurt, sauerkraut, kombucha, and tempeh. They are also available in an OTC supplement form.
5. Reduce alcohol consumption and stop smoking:
Your immune system is compromised if you are a smoker or consume alcohol regularly. Reduce your alcohol consumption and quit smoking altogether if a healthy and strong immune system is something you desire. Having better habits is always a great way to be healthy and stay healthier in the long run!